Sample Eating Plan!
Meal Plan #1For breakfast, individuals can enjoy 6 oz cup of low-fat yogurt mixed with ½ cup of fresh fruit, ideally berries. Enjoy your fruit and yogurt with one hard-boiled egg.For lunch, enjoy two small fish tacos. These can be made by grilling or broiling 2 to 4 oz of fresh fish. Fish can be seasoned with lemon juice, salt and pepper. Once fish are cooked, add fish to two 6-inch corn tortillas. Top tortillas with 2 tbsp shredded cabbage, 2 tbsp chopped tomatoes, ½ tbsp cilantro and fresh lemon juice. For a side, enjoy a banana.While on the Bikini Bootcamp Diet, individuals are advised to enjoy an afternoon snack. An excellent snack option includes a fresh fruit smoothie. Create this snack by pouring 1 cup of fat free milk or soy milk into a blender. Add ½ cup of fresh fruit of your choice, blueberries are recommended, 3 ice cubes and 3 oz of low fat yogurt. Blend until smooth and enjoy.An excellent dinner on the Bikini Bootcamp diet would include 4 to 6 oz of grilled fish served with a 1-cup side of your favorite steamed vegetables and ½ cup of red kidney beans.In the evenings, an excellent dessert choice would be 1 banana split down the middle lengthwise. Brush both sides of the banana with ½ tbsp of honey. Grill, cut side down, for 4 minutes.
Meal Plan #2An excellent breakfast option on the Bikini Bootcamp diet includes ¾ cup of low-fat granola topped with ½ cup of low fat milk or soy milk. Enjoy this with ½ cup of fresh berries.For lunch, enjoy 4 oz of steamed fish of your choice. Serve fish with a ½ cup side of black beans mixed with 1-cup total of steamed tomatoes, bell pepper and onions.For your afternoon snack, consider ½ whole-wheat pita topped with 2 tbsp hummus. Enjoy this snack with 3 carrot and 3 cucumber sticks.For dinner, steam or broil 1-½ cups of your favorite fresh vegetables. Bake 4 oz of boneless, skinless chicken breast seasoned with lemon juice, salt and pepper. Serve the vegetables and chicken on a 1-cup bed of brown rice. Before going to bed, enjoy a fruit kebab dessert. Simply chop six pineapple squares and place on a skewer with strawberries and grapes. Enjoy dipped in 2 oz of low fat yogurt.